Swadarshan - A Journey from Perception to Reality

For a Healthy and Happy Life

In today's corporate life, the multitude of activities to perform and responsibilities to shoulder, throws on out of balance everyday. This state of imbalance at physical, mental, emotional and spiritual level, leads to compromised physical health, loss of mental peace, shattered relationships and reduced output. To expect great performance from such unhealthy individuals is meaningless.

Our strength lies in understanding the body and its performance at constitutional level. In this workshop, we transfer this understanding to you, so that you can make necessary dietary and lifestyle changes and incorporate practices that promote good health and happy life.

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