How Can Ashwagandha Help In The Ayurvedic Treatment For Anxiety?
For many years, Ayurveda has been using ashwagandha in the form of a rejuvenator to improve the mental and physical health of human beings. This herb also helps in increasing longevity. Today’s medical science has also recognised that this herb can treat various disorders found in the body of human beings. Studies have also revealed that ashwagandha is quite effective in the treatment of depression and anxiety.
Various experiments done on both humans and animals have shown that this well-known herb acts as an adaptogen which helps the body in adapting stress. It works wonders in treating epilepsy and several neurodegenerative diseases.
The scientific name of the herb is Withania Somnifera. The herb contains active compounds like alkaloids, saponins, steroidal lactones and withanolides. It also has anti-depressant, anti-anxiety, anti-arthritic and anti-inflammatory properties which are so much effective in the reduction of stress. Reputed Ayurvedic physicians are also of the opinion that the use of this herb help to increase mental alertness, increases concentration, relieves anxiety and tension, and also levels out mood swings in a person. Thus, it is considered as one of the most effective Ayurvedic remedies for anxiety.
How Does Ashwagandha Work On Stress?
In today’s hectic lifestyle, stress is inescapable. However, if the factors causing stress in your body are present for long then the levels of cortisol rise above the normal level. In this situation, a person suffers from chronic stress. The high levels of cortisol lower down the level of metabolism and other hormones in the body. It also starts affecting the functioning of your brain and mood. If you do not pay attention to treating this chronic stress then it might result in depression and anxiety.
When in stress, a person loses concentration, sleep, appetite and also feels sad. He or she may find it difficult to carry on the daily works. They try to detach themselves from other people. Depression is not just concerned with sadness but also affects the heart of a person. The main symptoms of anxiety are sweating, drying of mouth, butterflies inside the stomach, and increasing heart rate. Sometimes it also becomes the main cause of suicides.
Ashwagandha can help people in coping up with chronic stress by bringing down the levels of cortisol. The discussion below can help you know how the herb is so much effective in the treatment of anxiety.
- Symptoms Of Depression Get Reduced By 68%: Studies have shown that the use of Ashwagandha help to drop down insomnia and anxiety levels in a person. People felt more clam and in control after the intake of the medicine.
- Helps To Stabilize Mood: It acts as a great mood stabilizer. The anti-anxiety properties of the herb help to control depression and anxiety.
- Helps To Manage Weights: Patients suffering from chronic stress and anxiety tend to have more food carvings which results in increased body weight in the person. The intake of ashwagandha for about 4 weeks help in weight reduction and also stress control of the person.
- Much More Effective Than Psychotherapy: Studies have shown that people suffering from anxiety responded in a much better way to naturopathic treatment using ashwagandha, dietary counselling and multivitamin rather than to psychotherapy. Thus, you see that natural remedies for anxiety always work well than the standard treatments and also do not have any side effect on the body.
You can digest ashwagandha in three different ways: in the pill form, as liquid and in the form of powder. The dosage of this Ayurvedic medicine for anxiety needs to be properly clarified from a health expert dealing in Ayurdeva. The intake of ashwagandha as a tonic can be continued for a long period of time as several clinical trials have proved that it does not have any adverse effect on the body.
The herb is also effective in treating insomnia which is another symptom of anxiety. When in stress your body requires to relax and sleep in peace. By reducing insomnia, Ashwagandha helps the body to settle back and return to its normal state.