Diet Chart And Lifestyle Methods For Infertility
Summary - If you want to know what to eat and what not to, during the Ayurvedic treatment for female infertility, you must know that all the foods that you intake must contain good nutrients and it is better to have vegetables and fruits more than any other food. However, you can always go for milk products since they are the best nutrition providers. Apart from them, mention should be made of dry fruits. But, it is better to avoid carbohydrates during this process since it is not good for fertility. The best thing is to meet an Ayurvedic doctor and make a chart of what your body can take in and what it cannot. At the end of the day, junk foods, or alcohols and cigarettes are strictly prohibited. You can give birth wonderfully if you follow these tips diligently.
Infertility is the state when the woman cannot conceive a child due to certain biological issues. Infertility is a serious issue and is rising with time. Infertility can occur due to unhealthy diets or a stressful lifestyle as well. It is always safe to conduct a good lifestyle with the proper amount of sleep and food. Also, junks in the name of food might contribute to serious biological issues due to heavy intake of toxins that affect the body in general and the cause infertility in particular. Infertility often is the result of too much of anxiety or depression also.
However, if you try to follow a fixed diet chart and certain methods of a healthy lifestyle, there is no better Ayurvedic treatment for female infertility like that –
Dairy products are very important while going through the medication of infertility. Dairy products such as milk and buttermilk help in gaining strength to cope with the process of medication and stay well nourished in order to conceive a child.
Soaked walnuts and soaked almonds are two of the best dry fruits that can be eaten for better nourishment. These fruits help in the increment of body strength and do not let you drop down easily.
During this period, it is better to gain good nutrition through fruits and vegetables. Fruits like peaches, pears, plums, and mangoes are highly recommended.
If you are thinking whether to intake spices or not, the answer is, yes. Spices contain a lot of nutritional values as well and they are as important as any other part of a diet. Spices such as cumin, ‘ajwain’ and cumin are extremely good for increasing fertility.
These are the basic diet plans which you must follow in order to enhance your fertility and at a faster rate. These are definitely a part of the Ayurvedic treatment for infertility in the female. Other important diet plans include –
- The split black gram pulses must be taken if along with cumin and turmeric if you have a good digestive system.
- If you have a good digestion, you can also take a banana and ‘ghee’ and cardamom in order to eat as a dessert.
- Any woman who is trying to be fertile must avoid foods with preservatives.
- Coffee or any product that contains caffeine must not be drunk at all because that reduces the chances of fertility.
- Carbohydrates need not be eaten much because they do not help in fertility at all.
- Injurious habits such as smoking or drinking alcohol are strictly prohibited during the procedure.
- Eating meat is not recommended during this procedure. However, you can eat small amounts of meat.
- If you are stressed out, gaining fertility would not be very easy. Therefore, being stress-free is the key to any success in this area.
However, it is not right to be either overweight or underweight since in both the cases, the body faces situations which are not fit for fertility. If you are underweight, the body would not be able to take a load of pregnancy, thus resulting in a miscarriage and if you are overweight, you might not be able to conceive at all. Eating properly and in taking good according to a brilliant diet plan is what must be looked forward to. The best Ayurvedic treatment for infertility in a female can provide with poor results if your diet is out of your control and too messy. The more nutrition you provide yourself with, the better results and better chances of becoming a mother. It is best to be safe than sorry.