How to Cure Insomnia (Sleep Disorders) Naturally
SUMMARY: Insomnia can be treated naturally by changing the individual’s lifestyle, sometimes, medical attention may be required. Treatment of insomnia includes drug intake. Some natural remedies for Insomnia might also help to drive away the sleep disorder. You should first find out the causes of sleep deprivation and then take the necessary measures; some lifestyle changes and also herbs can help you get good sleep. The Ayurvedic options are much safer and effective than the over the counter allopathic sleeping pills that might give you short term benefit. Ayurvedic remedies for insomnia addresses the underlying issues and assures to give you a good sleep in long run.
Insomnia is a growing issue among men and women in recent times. Individuals suffering from insomnia find it difficult to sleep. They wake up tired which lead to continuous fatigue and other symptoms. Insomnia tends to get risky if it persists for a prolonged period of time. Risk factors that lead to insomnia include high levels of stress and emotional disorders.
Causes of Insomnia
Insomnia is of two types:
- Acute Insomnia: Typically induced by an upsetting event, acute insomnia can last for days. It is cured naturally with time.
- Chronic Insomnia: Chronic insomnia persists for a long time and is a regular appearance. It occurs along with other issues that are psychological or related to substance abuse.
Symptoms of Insomnia
- Waking up early in the morning
- Trouble falling asleep
- Shorter durations of sleep
- Fatigue, mood changes and loss of concentration
What Are You Doing Wrong?
- Late dinners which are eaten less than 3 hours before sleep
- Heavy intake of caffeine
- Watching TV or staring at a computer screen before bed can cause insomnia. Bright lights are particularly harmful to your sleep
- Diet consisting of heavy fats or a spicy meal for dinner
Tips for Ayurvedic Treatment of Insomnia
Ayurvedic remedies for insomnia can be of help when you are avoiding drugs or other sleep inducing agents.
- Rub Some Oil: One way to induce sleep is by rubbing oil on the scalp and the soles of the feet before going to bed. Mix a number of different types of oils. Take some sesame oil, jasmine oil, Brahmi oil or coconut oil and apply it on the scalp and feet. Gently massage for some time. Slightly warm oil will be of more help.
- Warm Milk:Drink a cup of warm milk before crashing on the bed. Add an almond to it. You can also add a pinch of nutmeg and cardamom to make it effective.
- Freshly Cooked Food:Have dinner that is warm and grounded. Freshly prepared food is easily digested by the body. Avoid dry foods and caffeinated beverages before bed.
- Routine:A fixed routine becomes important while fighting insomnia. Apart from the natural remedies for insomnia, a fixed routine becomes necessary. This includes going to bed every day at the same time. The bedtime ritual helps drive away your sleeping disorders over time.
- Chamomile Tea:Chamomile tea is free of caffeine. It is traditionally used to fight insomnia.
Herbs that Help Fight Insomnia
Take these herbs before bed to ensure an undisturbed sleep.
- Hops: Used as a flavouring component in beer, hops drop is used to treat sleeplessness and nervousness. Mix with one cup of tea, twice every day.
- Lavender: You can add lavender oil to a bath before bedtime. It is recommended for insomnia. Lavender oil can be used as massaging oil or added to tea. The smell of lavender oil is inhaled to alleviate insomnia.
- Valerian: Valerian is used extensively for its qualities as a sedative. It is effective against insomnia and restlessness. Valerian roots shorten the sleep latency in an individual. This herbal sedative has no other side effects and can be added to tea.
- California Poppy: California Poppy is one of the best herbal remedies for insomnia. It is a sleep promoting sedative that helps one relax and eases anxiety. California poppy has the added benefit of an analgesic and can be given to children. Dose includes adding it to tea and having daily.
Insomnia is a serious sleep disorder and is prevailing in modern times. Common symptoms include short periods of sleep, sleeplessness, and fatigue. Insomnia is caused by varying reasons – psychological or medical disorders. While your mental condition may be affecting your sleep, a common cause of insomnia is your lifestyle. Caffeinated beverages are another cause of insomnia among working men. Drugs like diphenhydramine (Benadryl) or sedatives may help drive away insomnia. Ayurvedic medicines for insomnia include hops, lavender oil, valerian roots and California poppy. These can be added to tea and taken before bedtime to alleviate sleep disorders. Apart from being a nuisance, insomnia is a disease that needs serious medical attention and should be treated with immediacy.