Good Health

Natural Ayurvedic Home Remedies for Good Health

(To remain Fit, Fine and Healthy)

Home Remedy 1

Harar or Haritaki

(Indian Gall Nut or Terminalia Chebula)

Regular consumption of Harar helps in maintenance of good health.

Process to have ‘Harar Powder’ in different Season:

1/2 to 1 tea-spoon once or twice a day – with the following:

Shishir (Winter) – 21st Dec to 18th Feb – Pippali (Long Pepper)
Vasanta (Spring) – 18th Feb to 20th Apr – Shahad (Honey)
Grishm (Summer) – 21st Apr to 21st Jun – Gur (Jaggery)
Varsha (Monsoon) – 22nd June to 22 Aug – Sendha Namak (Rock Salt)
Sharad (Autumn) – 23rd Aug to 22 Oct – Anwla (Gooseberry)
Hemant (Pre-winter) – 23rd Oct – 21st Dec – Sonth (Black Cumin)

• Aankhan Triphala Dantan Naun Pet ke Bhariye Teen Kone i.e.
• Triphala for Eyes Salt for Teeth Fill only 3/4th of Stomach.

Triphala is made of three ingrediants in equal proportion:

a) Anwla (Gooseberry or phyllanthus emlica)
b) Harar or Haritaki ( Indian Gall Nut or Terminalia Chebula)
c) Bahera or Bibhitaki (Beleric Myrobalan)

Trpiphala can be used in daily life in many ways – including washing of eyes.

Salt + Mustard oil (once a day) is good for maintaining dental health.

Leave space in your Stomach for proper digestion.

Harar, Bahera aur AnwlaJo Ghee Shakkar se Khae
Haathi Daabe Kaankh Mein Sau Kosh tak Jaaye

As mentioned earlier, Triphala is made of three ingrediants in equal proportion:

a) Anwla (Gooseberry or phyllanthus emlica)
b) Harar or Haritaki ( Indian Gall Nut or Terminalia Chebula)
c) Bahera or Bibhitaki (Beleric Myrobalan)

Having this combination along with some Ghee (Butter Oil) and Shakkar (Sugar) daily can give lot of physical strength to most of us.

(Helps in many Health Issues)

Methi (Fenugreek Seed)

• 1/2 Tea-Spoon-full in 1 cup of water.
• Boil until only half a cup remains.

Add sugar or some other sweetener as suitable for you.

This preparation would help in cases of Diabetes, Dislipidemia, Digestion Problems, Ulcers, Smelling Power etc.