How to control stress

How to control stress

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Know More about How to Control Stress

Stress is with every person controlling what one does and how one feels. It is perhaps a subject of judgement. A person must make two main judgements in becoming stressed: first, one has to consider if he or she is at risk by the situation and second, one has to doubt his/her capabilities to face the risk. Therefore, coping with stress is all about stress management. Well, there are some uncomplicated ways how to control stress.

You can expect some types of stress. On the other hand, you don’t have control over some stresses. In several cases, a person may be the major cause of your stress. There are a few other types of stress wherein you are the cause and for that reason, you have to find ways to reduce it or overcome it completely.

Does anyone like to stay in a stressful condition? However, the present life system in this modern civilization tosses many different types of stresses with no one asking for it. Stress is being pushed upon you in one way or the other. So, we need to look for ways on how to control stress and lead a happy and peaceful life.

There are innumerable reasons for stress. It may concern your kids, parents, relationships, financial inadequacies, disease and so much more. These days, stress is causing heart attacks. Though staying away from stressful situations can help reduce stress, we can’t ignore or avoid some situations. So we have to think of how to control stress.

Some points about how to control stress

In general, the level of stress and the intensity of the heartbeat are closely associated. The greater the heart beat, the more intense is the pressure level. Well, there are a few simple ways to reduce stress.

1. First, study your distress and make a note of it; notice it carefully. Be aware of your stressors as well as your physical and emotional reactions. Don’t try to ignore your problems. Learn what actions stress you. Find out what you are telling yourself about the importance of these actions and events. Check how your body reacts or responds to the stress. This way, you are starting to reduce your stress.

2. A simple and pleasant thing to do to manage stress is visiting a spa. Spa practices are known to reduce stress to a large extent. Herbal oil massages done in the spas work against stress and make you feel relaxed and rejuvenated.

3. Yet another proven way to reduce stress is using herbal supplements. These supplements are available in the form of pills, capsules, granules, powder and syrup. Most of the herbs used to reduce stress are known to act on the nervous system and restore the brain chemistry perfectly. Besides, regular intake of the appropriate herbs in the right manner helps in restoring the health as well as boosting the immune system. Supragya is a good option to start with. It is an herbal nerve tonic that eases the nerves and relaxes the body. It is an effective herbal supplement that does not cause any adverse effects. Besides, the product eliminates the root cause of your stress and avoids recurrences.

Ingredients:

Supragya Ark

Each 10ml contains extract from:

Supragya Capsules

Each Capsule contains water extract from:

Dose: 25 ml of Ark* with equal quantity of water + 2 capsules – once (low), twice (medium) or thrice (high) a day after meals.

* It is always good to start with 10ml and 2 capsules dose. Increase the liquid dose by 5ml every third day till you reach 25ml.

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