Rejuvenate your Nerves with Ayurveda
Rejuvenate your Nerves with Ayurvedic Medicine
Summary: Ayurveda is a traditional system of health care. Ayurveda is made up of two words Ayus and Veda. Ayus means life principle or life and Veda means a system of knowledge. In this modern era, people are so busy in their lives. It leads to a lot of nerves problem. Therefore, it is essential to cure these problems.
The world seems to get dizzy these days. Home, work even holidays are now whirlwind affairs. As you spend more time on laptops, computers, mobile phones, TVs, it leads you to sit in one posture. Sitting in one posture for long can lead to muscle and nerve weakness. Your nervous system can also get affected because of proper food and sleep.
Ayurvedic Treatment for Nervous Weakness
Bad lifestyle and stress make you feel exhausted and tired. It leads to further problems called nervous weakness. The feeling of uneasiness, depression, and nervousness weakens your immunity power. Here are a few tips that you must follow if you are suffering from nervous weakness.
Oil Massages
Oil massages are very helpful for you to get rid of any weakness. Massage almond oil on your body and relax your muscles. It is the best health tonic for weakness. It improves the blood circulation of your body.
Workout
You spend hours in shaping your body but the fact is that your nervous system too needs a workout. Meditation, yoga, and aerobics are some of the exercises that would help you in keeping your nervous system healthy.
Use of Herbs
Ashwagandha and Ginseng are very helpful in relieving stress. It is considered to be the best brain tonic in Ayurveda.
Eat Well
A good always keep your body and mind healthy. Make sure that your diet includes milk products, meat, and fish, fruits, vegetables, dry fruits, etc. Eat plentiful berries because they contain sodium, iron, and phosphorus that help in strengthening your nerves. Always drink plenty of water to ignore dehydration.
Two Herbs that Best Support the Nervous System
Ashwagandha and Brahmi are the two best friends of ayurvedic pharmacy. They support and calm your mind. They are the best ayurvedic medicine for nerves strength. You must consider this herbal duo into your routine. They offer you a sense of deep compassion and nourishment. According to Ayurvedic herbology, Abhyanga (self-oil massaging) with these two herbs is a simple and safe practice.
The nervous system affects every feeling, breath, experience, and decision in your lives. Most of you focus on physical imbalances, yet Ayurveda actually points to the mind as the reason of all your imbalances.
Ashwagandha
It supports your nervous system by bringing vitality, warmth, and strength. This plant is strong and sturdy, with a thick wood stem and big leaves. The root is the most used part of herbal preparations. You might call it a great health tonic for weakness. Ashwagandha is made up of two words Ashva and Gandha. Ashva means horse and Gandha depict smell. So Ashwagandha means the smell of a horse. Therefore, it gives you stamina and strength like a stallion. Other benefits of Ashwagandha in Ayurvedic medicine are:
- Mood stabilization
- Rejuvenate brain cells
- Memory support
- Stabilizing blood sugar
- Immune support
- Combatting stress
Brahmi
It is an excellent brain tonic in Ayurveda. The word Brahmi has a lot of meaning in Sanskrit. It is considered as the goddess of creative potential. It offers support to your mind’s ability to remember and learn. Brahmi is light, oily, and bitter in nature. It is a wonderful rejuvenator for the immune system, the mind, and the nervous system.
Apart from these two herbs, the practice of Abhyanga is also beneficial. It is generally practiced before bathing. You have to massage your joints, arms, etc. with oil to get quick benefits. You can go for dry brushing your skin. After finishing with dry brushing your head-to-toe, apply some warm oil to your body for nurturing intention.