Stress Management

Stress Management

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Su-Pragya: An Effective Herbal Remedy for Stress

If you want to fully understand what stress management is all about, you should first take a closer look of what exactly stress deals with. Needless to say, stress is an everyday aspect of life and there is no life without stress. Stress, in simple words, is how the body responds to a situation, especially a difficult or dangerous one. Breathing gets faster, hormones speed up and there is a sudden burst of energy. This response from the body is called "fight or flight."

Well, not every stress felt by a person is bad. Some of it is quite normal and in fact, even useful! It does help a person react promptly or work harder which results in achieving a goal or other positive things. However, when stress happens often and lasts longer, it results in bad consequences like headaches, back pain, upset stomach or trouble sleeping. These effects certainly weaken the immune system and make it challenging for the body to fight disease.

When stress becomes devastating, here is where stress management comes in. Only if stress is properly managed, it will alleviate, lessen and get eliminated completely.

What is stress management?

Stress management involves the use of techniques to equip a person with effective coping methods for handling calamity and stress. Stress management methods vary depending on individuals, the level of stress and the underlying cause. The need for stress management is an acknowledged truth as far as the medical society is concerned. Recent studies have demonstrated that stress is one of the major cause of every illness and therefore, there is increasing need for efficient stress management.

Though there are psychiatric methods and pharmaceutical medicine to reduce the stress and its effects, the natural and non-invasive natural cures are more recommended and are in fact very effective. Good news is that these herbal remedies don’t cause any side effects, are inexpensive and above all, eliminate the root cause of stress.

These herbal medicines not only help get rid of stress completely but also increase the power of the brain and keep mental illnesses away. Herbs associated with offering stress management include shankhpushpi, brahmi, ashwagandha, asparagus, jatamansi, cow’s ghee, and so on. These herbs act on the nerves of the body and tone up the brain as well as the entire nervous system, ultimately stabilizing the mental abilities. Along with these herbal medicines, massaging the scalp and body with sesame oil and following with a hot water bath every week also seems to provide good amount of relief from everyday stress.

Another unique medicine is the Supragya, an ultimate herbal nerve tonic that when consumed on a regular basis can help eliminate stress completely from the mind and body. The tonic is formulated of herbal and natural ingredients and is 100% safe. The herbal medicine is known to strengthen the nervous and immune system and offers excellent resistance against nervous and mental illnesses that indirectly contributes to overall healthy immune system and body. The best part is that there aren’t any side effects associated with the tonic.

Ingredients:

Supragya Ark

Each 10ml contains extract from:

Supragya Capsules

Each Capsule contains water extract from:

Dose: 25 ml of Ark* with equal quantity of water + 2 capsules – once (low), twice (medium) or thrice (high) a day after meals.

* It is always good to start with 10ml and 2 capsules dose. Increase the liquid dose by 5ml every third day till you reach 25ml.

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